AQA GCSE Physical Education 8582 · 3.1.3.4

How to optimise training and prevent injury

Code: 3.1.3.4
In: 3.1.3 Physical training
Topic: 3.1 The human body and movement in physical activity and sport
Course: GCSE Physical Education 8582
Board: AQA

Codes and titles are read by a script from AQA's published specification and have not been checked by a person. What each point covers is in the specification itself: AQA’s specification.

Points in 3.1.3 Physical training

3.1.3.1 Health, fitness and the role of exercise
3.1.3.2 Components of fitness and fitness testing
3.1.3.3 The principles of training and their application to personal exercise/training programmes
3.1.3.4 How to optimise training and prevent injury
3.1.3.5 Effective use of warm up and cool down