AQA GCSE Physical Education 8582 · 3.1.3.3
The principles of training and their application to personal exercise/training programmes
- Code
- 3.1.3.3
- In
- 3.1.3 Physical training
- Topic
- 3.1 The human body and movement in physical activity and sport
- Course
- GCSE Physical Education 8582
- Board
- AQA
Grade boundaries·AQA command words
Codes and titles are read by a script from AQA's published specification and have not been checked by a person. What each point covers is in the specification itself: AQA’s specification.
Points in 3.1.3 Physical training
- 3.1.3.1 Health, fitness and the role of exercise
- 3.1.3.2 Components of fitness and fitness testing
- 3.1.3.3 The principles of training and their application to personal exercise/training programmes
- 3.1.3.4 How to optimise training and prevent injury
- 3.1.3.5 Effective use of warm up and cool down