Edexcel GCSE Physical Education 1PE0 · C1.3.5.4

RICE: rest, ice, compression, elevation

Code: C1.3.5.4
In: C1.3.5 How to optimise training and prevent injury
Topic: C1 Fitness and Body Systems
Course: GCSE Physical Education 1PE0
Board: Edexcel

Codes and titles are read by a script from Edexcel's published specification and have not been checked by a person. What each point covers is in the specification itself: Edexcel’s specification.

Points in C1.3.5 How to optimise training and prevent injury

C1.3.5.1 PARQ and personal readiness for training
C1.3.5.2 Injury prevention in training and sport
C1.3.5.3 Injuries that can occur in physical activity and sport
C1.3.5.4 RICE: rest, ice, compression, elevation
C1.3.5.5 Performance-enhancing drugs and their effects