Edexcel GCSE Physical Education 1PE0 · C1.3.5
How to optimise training and prevent injury
- Code
- C1.3.5
- In
- C1.3 Physical training
- Topic
- C1 Fitness and Body Systems
- Course
- GCSE Physical Education 1PE0
- Board
- Edexcel
Grade boundaries·Edexcel command words
Codes and titles are read by a script from Edexcel's published specification and have not been checked by a person. What each point covers is in the specification itself: Edexcel’s specification.
Points under C1.3.5
Points in C1.3 Physical training
- C1.3.1 Health, fitness and the role of exercise
- C1.3.2 Components of fitness, their measurement and improvement
- C1.3.3 The principles of training and their application to personal exercise/ training programmes
- C1.3.4 The long-term effects of exercise
- C1.3.5 How to optimise training and prevent injury
- C1.3.6 Effective use of warm up and cool down