Edexcel A-level Physical Education 9PE0 · 2.2.13

Knowledge and understanding of strategies for speeding up recovery following physical activity

Code: 2.2.13
In: 2.2 Preparation and training methods
Topic: 2 Exercise physiology and applied movement analysis
Course: A-level Physical Education 9PE0
Board: Edexcel

Codes and titles are read by a script from Edexcel's published specification and have not been checked by a person. What each point covers is in the specification itself: Edexcel’s specification.

Points in 2.2 Preparation and training methods

2.2.1 Training methods to maintain and improve performance
2.2.2 Fitness tests
2.2.3 Fitness test data
2.2.4 Determinants of running performance
2.2.5 Components of fitness
2.2.6 Principles of training
2.2.7 Different ways of measuring and calculating intensity
2.2.8 Target heart rate
2.2.9 Technology to monitor fitness
2.2.10 Periodisation
2.2.11 Methods of training and their appropriateness for different activities
2.2.12 Preparation for performance at altitude, in heat and in humidity
2.2.13 Knowledge and understanding of strategies for speeding up recovery following physical activity