Cambridge Cambridge IGCSE (9–1) Physical Education 0995 · 2.1

Health and well-being

Code: 2.1
In: 2 Health, fitness and training
Course: Cambridge IGCSE (9–1) Physical Education 0995
Board: Cambridge

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Codes and titles are read by a script from Cambridge's published specification and have not been checked by a person. What each point covers is in the specification itself: Cambridge’s specification.

Points in 2 Health, fitness and training

2.1 Health and well-being
2.2 Fitness
2.3 The relationship between health and fitness
2.4 Diet and energy sources
2.5 Components of fitness
2.6 Test protocols
2.7 Reasons for fitness testing
2.8 VO2 max (maximum oxygen uptake)
2.9 Principles of training and overload
2.10 Methods of training
2.11 High-altitude training as a specialist training method
2.12 Reasons for warming up and cooling down