Cambridge Cambridge IGCSE (9–1) Physical Education 0995 · 2

Health, fitness and training

Code: 2
Topic of: Cambridge Cambridge IGCSE (9–1) Physical Education 0995
Course: Cambridge IGCSE (9–1) Physical Education 0995
Board: Cambridge

Grade boundaries·Cambridge command words

Codes and titles are read by a script from Cambridge's published specification and have not been checked by a person. What each point covers is in the specification itself: Cambridge’s specification.

Points under 2

2.1 Health and well-being
2.2 Fitness
2.3 The relationship between health and fitness
2.4 Diet and energy sources
2.5 Components of fitness
2.6 Test protocols
2.7 Reasons for fitness testing
2.8 VO2 max (maximum oxygen uptake)
2.9 Principles of training and overload
2.10 Methods of training
2.11 High-altitude training as a specialist training method
2.12 Reasons for warming up and cooling down

Topics in 0995

1 Anatomy and physiology
2 Health, fitness and training
3 Skill acquisition and psychology
4 Social, cultural and ethical influences