WJEC GCSE Physical Education (Short Course) 3555QT · U1.1.5
Components of fitness
- Code
- U1.1.5
- In
- U1.1 Health, training and exercise
- Topic
- U1 Unit 1: Introduction to physical education
- Course
- GCSE Physical Education (Short Course) 3555QT
- Board
- WJEC
Grade boundaries·WJEC command words
Codes and titles are read by a script from WJEC's published specification and have not been checked by a person. What each point covers is in the specification itself: WJEC’s specification.
Points in U1.1 Health, training and exercise
- U1.1.1 Health, fitness and well-being
- U1.1.2 The contribution which physical activity makes to health and fitness
- U1.1.3 Consequences of a sedentary lifestyle
- U1.1.4 Diet and nutrition
- U1.1.5 Components of fitness
- U1.1.6 Measuring health and fitness
- U1.1.7 Methods of training
- U1.1.8 Training zones
- U1.1.9 Principles of training and exercising
- U1.1.10 Warm up and cool down
- U1.1.11 Data analysis