WJEC AS Physical Education B550QS · 1.1
The contribution which physical activity makes to health and fitness
- Code
- 1.1
- In
- 1 Exercise physiology, training and performance
- Course
- AS Physical Education B550QS
- Board
- WJEC
Codes and titles are read by a script from WJEC's published specification and have not been checked by a person. What each point covers is in the specification itself: WJEC’s specification.
Points in 1 Exercise physiology, training and performance
- 1.1 The contribution which physical activity makes to health and fitness
- 1.2 Short-term responses to exercise
- 1.3 Long-term adaptations to exercise
- 1.4 Preparation and training methods
- 1.5 Energy systems and their application to training principles
- 1.6 Fatigue and the recovery process
- 1.7 Diet and nutrition and performance