WJEC Level 3 Applied Diploma in Sport 4923QD · 3.3

Preparation and Planning

Code: 3.3
In: 3 Unit 3: Preparation for sport and physical activity
Course: Level 3 Applied Diploma in Sport 4923QD
Board: WJEC

Codes and titles are read by a script from WJEC's published specification and have not been checked by a person. What each point covers is in the specification itself: WJEC’s specification.

Points under 3.3

3.3.1 Preparing to exercise
3.3.2 Target and goal setting

Points in 3 Unit 3: Preparation for sport and physical activity

3.1 Components of fitness
3.2 Methods of training
3.3 Preparation and Planning
3.4 Principles of training